Grounded Renewal: Postpartum Massage

Nurture Your Body and Mind After Childbirth with Expert Care

Healing Through Postpartum Massage Therapy

Kickstart your recovery after delivery with caring support through the many challenges of the postpartum period. Postpartum massage therapy offers essential benefits that aid in the physical and emotional recovery after childbirth. This specialized therapy helps alleviate muscle tension, soreness, and discomfort often experienced in the postpartum period, promoting faster healing of the body. It can also assist in reducing swelling, improving circulation, and restoring proper posture, which may have been affected during pregnancy. Postpartum massage is a holistic and effective approach to providing comfort during the many new adjustments to parenthood.

Postpartum massage therapy is a vital tool for new mothers seeking to recover and thrive after childbirth. By alleviating physical discomfort, reducing stress, and supporting emotional well-being, postpartum massage provides a holistic approach to postpartum care. Embrace the benefits of this specialized therapy and enjoy the support and healing it offers during this important phase of your life.

Benefits of Postpartum Massage

Postpartum massage therapy is designed to support new mothers in their recovery journey. Here are some of the key benefits:

Alleviates Muscle Tension and Soreness: Helps relieve physical discomforts that come with postpartum recovery.

Promotes Faster Healing: Supports the body’s natural healing processes, aiding in recovery.

Reduces Swelling and Fluid Retention: Improves circulation and reduces postpartum swelling.

Restores Proper Posture: Addresses postural changes and helps restore alignment affected during pregnancy.

Enhances Emotional Well-being: Reduces stress, anxiety, and symptoms of postpartum depression, promoting a sense of calm and relaxation.

Promotes Restful Sleep: Helps improve sleep quality, which is crucial for new mothers.

Balances Postpartum Hormones: Assists in stabilizing hormone levels after childbirth.

Reduces Pelvic Pain: Alleviates pain in the pelvic region, which is common after delivery.

Relieves Wrist and Forearm Pain: Addresses new pains from baby care, such as wrist and forearm discomfort.

Timing and Frequency

This bodywork and self-care practice can be received as soon as the day after giving birth up to a year postpartum, with a massage 3-4 days after delivery being highly recommended. This timing allows for immediate benefits in the early stages of recovery and continued support throughout the postpartum period.

Emotional and Mental Health Support

Beyond the physical benefits, postpartum massage supports emotional well-being by reducing stress, anxiety, and symptoms of postpartum depression. It provides a nurturing environment where new mothers can relax, unwind, and feel rejuvenated. This holistic approach enables mothers to recharge and nurture themselves, empowering them to fully engage in caring for their babies and supporting their overall health and well-being during this transformative phase of their lives.

Postnatal Massage

Who Can Benefit

If you are looking to help your body recover after childbirth and ease some of the new aches and pains associated with being a new parent, postpartum massage therapy is ideal for you. Whether you seek deep relaxation to help with sleep and stress or need relief from physical discomfort, postpartum massage offers a comprehensive solution to enhance your postpartum recovery.

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Why is it a six-week program?

The six-week protocol ensures consistent and progressive work on the pelvic and reproductive organs. Each session builds upon the last, creating cumulative benefits such as increased mobility, circulation, and balance in the pelvis. This structured approach provides optimal results, whether you’re trying to conceive or improving your pelvic health.
Are shorter options available?

Yes! If six weeks isn’t the right fit, we can discuss a shorter series tailored to your needs.
What is the cost?

The full six-week program price is discussed during your consultation. Payment plans are available.
Do you offer payment plans?

Yes! Flexible payment options are available.
What does it feel like?

It’s a deep yet gentle abdominal therapy. Some areas may feel tender, but most clients find it relieving and relaxing.
When should I NOT get Mercier Therapy?

If you have an IUD or are taking follicle-stimulating medications
What if I get pregnant before finishing?

Any remaining sessions can be converted to prenatal massages.